Individual Therapy for Youth

$200 per 1-hour session

Adolescence is a stage of life filled with rapid changes, big emotions, and increasing pressures—from school and friendships to identity and independence. Individual talk therapy offers a warm, confidential, and non-judgmental space for youth ages 12–17 to talk openly about what they're going through and to help them feel heard and supported.

Sessions are designed to help young people better understand themselves, express their emotions, and discover tools for coping, all while being gently and compassionately guided by the therapist.

Therapy can be valuable for youth who are:

Experiencing anxiety, depression, or mood changes
Struggling with low self-esteem or self-worth
Dealing with social difficulties or conflict
Navigating family conflicts or changes at home
Recovering from trauma or loss
Managing academic stress
Exploring identity, gender, or sexual orientation

How it works

Part of the first session will involve a meeting with the teen and one or both of their parents or guardians to give everyone a chance to share concerns. Following this, sessions will primarily be one-to-one with the teen, giving a confidential space for them to share thoughts, feelings, and ideas.

Depending on the teen's needs, personality, and goals, I will use age-appropriate and evidence-based approaches to help them develop their ability to manage difficult feelings, increase awareness of their own strengths, and decrease behaviours that may be problematic.

Therapy is not about “fixing” a teen—it's about supporting them to better understand their thoughts and feelings, make healthy choices, and build confidence to face life’s challenges.

Sessions typically last 60 minutes and occur weekly or biweekly, depending on your goals and schedule. Everything shared in therapy is kept confidential, in accordance with ethical guidelines outlined in the Canadian Association of Social Workers' Code of Ethics.

While individual sessions are private, I recognize and value the importance of family support. With consent and in a way that respects the teen's privacy, I may involve parents or guardians in parts of the process to ensure a team approach to the teen’s overall well-being.