Individual Counselling for Adults

$200 per 1-hour session

Individual counselling with me may be right for you if you're struggling with mild to moderate mental health challenges.

Some of my specialty areas include:

Grief support
Parenting
ADHD
Anxiety

Individual counselling can help you gain clarity, build resilience, and find healthier ways to cope and thrive.

How it works

Your sessions are your time to talk, to share your story, and to process your thoughts and emotions.

In these sessions, I will work collaboratively with you to:

Identify concerns and set personal goals
Explore patterns and emotional responses
Explore contributing social factors
Develop strategies for change and self-care

Your counselling will be tailored to meet your specific needs, background, and pace.

Sessions typically last 60 minutes and can occur as often as you would like, typically every week, two weeks, or as needed. Everything shared in counselling is kept confidential, in accordance with ethical guidelines outlined in the Canadian Association of Social Workers Code of Ethics.

Seeking help is a sign of strength. Whether you’re struggling or simply want to understand yourself better, individual counselling offers a space to feel heard, supported, and empowered.