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Mental Health Check-Ins
$200 per 1-hour session
​Not every situation requires ongoing therapy. Sometimes, all you need is a single, focused conversation with a professional to gain clarity, manage stress, or talk through something that’s weighing on your mind.
Mental health check-ins are designed to provide just that: a 60 minute supportive session focused primarily on one area of concern or an overall discussion about how things are going for you. Whether you’re feeling overwhelmed, facing a tough decision, or just want to talk to someone neutral and supportive, this session is about helping you feel heard and empowered to take the next step forward.
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You might use a single-session check-in to:
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Process a recent life event or stressor
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Navigate a difficult choice or conversation
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Get grounded during a period of emotional overwhelm
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Talk through workplace or relationship tension
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Receive mental health tools and resources
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Check in on your progress after completing therapy
This service is perfect for individuals who:
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Want short-term, immediate support
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Don’t currently need or want ongoing therapy
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Are new to therapy and want to explore it
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Have completed therapy but want a quick check-in
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Prefer a low-commitment, flexible option
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What to expect
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​If this is your first session with me, we'll spend some time briefly reviewing your current life situation. The remainder of the session will be focused on any presenting concern(s) you would like to discuss.
Depending on your goals and concerns, the session will provide:​
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A non-judgmental space to share your thoughts and feelings
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Personalized feedback, support, and strategies
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Optional follow-up resources or referrals, if needed
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No obligation to return—just support when it matters most
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Mental health check-ins are a simple way to support your mental health. They can be a powerful way to pause, reflect, and move forward with greater clarity. Whether it’s a one-time conversation or the beginning of deeper work, this might be just what you need.
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